Now, more and more people choose weight loss pills to lose weight, like zi xiu tang and so on. Today, I would like to share my experience in slimming.
Breakfast
Staple food: eggs one (essential);
Hanamaki bread or half (do not eat that day); Rice bowl (small rice stomach, you can add some oats better).
Dishes: salad (usually cucumber, seaweed, broccoli and the like); Fruit (apple one, or a bowl of cherries, or a banana, or a bowl of cherry tomatoes); Nuts (pistachios 30) Usually, if you take zi xiu tang bee pollen, you do not have to take dishes as the pills curb your appetite well.
Lunch
Staple food: rice bowl two-thirds, Or a bowl of whole grains such as barley and rice or beans like ten dumplings.
Cooking: this child I am really sorry everyone, I recommend that you do not know what good catering. Unlike breakfast will deliberately arrange what to eat, But I rarely eat to lose weight during the lunch meat and fish, Are some homemade cooking. I just told myself to eat full 67 minutes.
Dinner
Yogurt cup (30 minutes after the workout completed within two hours of drinking)
Fitness fat loss
1. the warm-up ten minutes: you can choose ellipsometer, running, You can also jump and clap as I do, squat jumps, lunge walk, burpees these movements, As long as the feeling of sweating, the body heat of the OK.
2. high-intensity physical training + strength training: Gradual, not blindly, not for speed
Time: 30 to 40 minutes.
Physical training: Opening and closing jump 30 times / group; stairs training 30 seconds / group; Squat 20 times / group. (In fact, weight squats like, but I think there are butterfly sleeves on my arms, I would choose a small dumbbell weight with exercise); Bridge Pose30 sec / group; Kneeling knee push-ups 10 / group (my upper body strength is too weak, can not do much); Supine leg 10 / group; Abdominal Ripper part of the action (because some actions really do not come); There is a practice followed by video and Bottom moves the stovepipe.
Strength Training: Primarily aids exercises, The junior partner in the gym can ask assistants, They can be very helpful to you. If you are at home, you can buy a dumbbell own practice
3. aerobic training: to choose their own.
Time: 30 minutes, 45 minutes preferred.
Other Considerations
1, time to rule.
2. drink plenty of water, belong phlegm physical person can buy beans barley boiled water to drink, Very effective, but if you have diarrhea that case, Then fry cook the barley water to drink, because barley is cold in nature.
3, pay attention to posture and exercise, there are many side effects of excessive exercise,
Cause emotional irritability, changeable conditions.
Hope my experience can help you in your slimming plan.
Company Name: Bee Pollen Zi Xiu Tang Store
Email:Send Email
Phone: (530) 221-4637
Country: United States
Website: http://www.beepollenzixiutangstore.com/
