It aims to help individuals achieve a balance between work and enjoyment through comprehensive courses available and accessible 24/7. These yoga and fitness courses discuss the importance of developing a growth mindset when working towards success.
Developing a growth mindset
Having a growth mindset means believing that you can grow. Unlike having a fixed mindset wherein you assume that you cannot do anything about who you are, having a growth mindset means being convinced that challenges and failures are nothing but inspirations to do better than before. Below are some of the steps in developing a growth mindset:
1. Accept your imperfections.
The first step to lifelong learning is accepting your flaws and imperfections. As opposed to how they present themselves to be, many successful people are just like any other person. They have aspects in their lives that they still need to improve on and habits that they need to get rid of. However, to become better people, they know that they first have to accept these things and acknowledge that they always need to learn and grow.
Now, think about the negative things in your life that you feel are the hardest to let go, and then develop strategies that will help you get rid of them little by little. Always remember: it is better to do it step by step than to pretend that you do not have to do anything about it.
2. Embrace self-improvement.
After acknowledging your imperfections, embrace self-improvement. Always be reminded that every morning is a chance to make progress on what you are working on. Life is all about forgiving—not just others—but most importantly, yourself. Once you recognize self-improvement, you will learn to work towards growth.
3. Find the perfect learning method for you.
Learning is unique to each person. Some people learn through experience, some through reading, and some through listening. With that, you need to know yourself more by determining which type of learning works best for you. You have to ask yourself: when do I improve the most? Is it when I am teaching others? Is it when I am reading? Is it when I am listening to other people’s stories? Once you find out, learning will never stop for you.
4. Believe that you can change.
Knowing and working towards growth is different from believing that you can really change. Sometimes, it is the lack of belief that makes you tremble. So, from now on, believe with all your heart that you can change.
5. Take failures as opportunities to learn.
It will not be a smooth ride. You will face failures and challenges, just like any other person. You will face more failures than success—so make sure to take each failure as an opportunity to grow and improve. Ask yourself: what went wrong? Then, do better next time.
6. Stop seeking everybody’s approval.
Learning and growing will become non-stop once you learn that it is impossible to please everyone. Choose only the people that matter in your life. Take people’s criticisms, but use them as tools for growth and improvement. Do not change for everyone; instead, only for the best.
7. Focus on the journey, not the destination.
It is a cliché, but it stands true to everything that you will do in your life. Focus on the journey. Do not lose track of what it is all about—relationships and life learnings. Stop focusing on what award or recognition you will get. Instead, focus on how you will achieve things by thriving in what you do, without harming anyone.
8. Do not lose your sense of purpose.
Always look for inspiration. Also, make sure that your purpose is for the long-term, so when everything seems to crumble, you will have something to hold onto. Do not lose purpose. Do everything with an end-goal.
9. Celebrate growth.
Do not be too hard on yourself. When you feel like you deserve a vacation or a week’s rest, do not hesitate to do so. Celebrate milestones. Cherish each moment as if it were your last chance to tell yourself: you are doing great!
10. Ask for feedback.
The best people to tell you how you are doing would be families and friends who can look at you from afar. Do not trust your “self-evaluation” alone. Even though the goal is not to please everyone, it is important to be humble enough and recognize that you need help from others. Allow criticisms. Respect feedback.
About MonthlyCalm.com
MonthlyCalm.com is a company that offers online courses on yoga and fitness. It aims to help individuals achieve holistic growth—emotional, physical, psychological, and professional. Through its yoga and fitness courses, MonthlyCalm.com helps its clients develop a sense of purpose and growth in everything they do.
In this fast-paced world where everyone is expected to do something, the company believes that taking a break by doing yoga and other fitness-related activities can help one keep their focus and sense of purpose.
To learn more about yoga, fitness, and the importance of a growth mindset, check out MonthlyCalm.com’s online courses at https://monthlycalm.com/. For questions and other concerns, send an email to support@monthlycalm.com.
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