Drawing from years of research, personal experience, and a global perspective, Dr. Tuyisenge Müller guides readers, whether new to fasting or seasoned practitioners, through safe, sustainable ways to integrate fasting into their lives. Fast Forward to Wellness: Discovering the Benefits of Fasting for Body, Mind and Soul is the transformative new guide from Dr. Germaine Tuyisenge Müller, blending timeless tradition with cutting-edge research to help readers embrace fasting as a powerful tool for holistic well-being. In this accessible and engaging book, Germaine demystifies fasting, offering a balanced approach that addresses the body, mind, and soul. Readers will discover how to:
- Harness fasting to activate the body’s natural healing processes, support weight management, and boost metabolic health.
- Enhance mental clarity, focus, and mindfulness.
- Deepen spiritual connection, fostering a greater sense of purpose and inner peace.
A Reader’s Perspective:
"This book was written so well. It was perfect for me because it wasn't too big, and the research was easily explained. I couldn’t put it down till I finished reading all of it—which I did in one day. I highly recommend it if you are looking to improve your overall health." — Su ★★★★★
Fast Forward to Wellness isn’t just a book, it’s a lifestyle shift toward greater vitality, clarity, and inner peace. Whether your goal is to improve physical health, sharpen your mind, or nurture your spirit, this guide will empower you to take the first step.
Order your copy today and join the growing movement of people discovering the life-changing benefits of fasting. Available now on Amazon and wherever books are sold.
About the Author
Born and raised in Rwanda in a close-knit community where wellness was woven into everyday life, Dr. Germaine Tuyisenge Müller has always believed in the power of collective well-being. She earned her PhD at Simon Fraser University in Vancouver, Canada, focusing on access to health services, and has lived and worked across Europe, Africa, and North America. Now residing in California with her husband and soon-to-be new addition to their family, Germaine continues to inspire others through her passion for walking, meditating, and creating nourishing meals that blend ancestral and modern traditions.
Press Contact:
Dr. Germaine Tuyisenge Müller
Email: Tuyisenge.germaine@gmail.com
Website: germainetuyisenge.com
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Contact Person: Dr. Germaine Tuyisenge Müller
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Country: United States
Website: germainetuyisenge.com
