Individuals who need cognitive behavioral therapy in the Greater Los Angeles Area (Brentwood, Hollywood, Santa Monica, Culver City, Beverly Hills, Westwood, West Los Angeles, South Bay, Malibu and surrounding areas) should look no further than Dr. Hands’ effective services.
Dr. Hands offers excellent therapy for self-destructive life patterns, chaotic relationships, anger management, relationship counseling, anxiety, depression, marriage counseling, trauma/loss/grief, self-esteem/self-worth, sexual addiction/porn addiction, addiction/substance abuse, and teletherapy.
Cognitive behavioral therapy is based on the concept that one’s thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap them in a vicious cycle. It aims to help individuals deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
During the cognitive behavioral therapy Los Angeles sessions, Dr. Hands will work with an affected individual to break down problems into their separate parts, such as one’s thoughts, physical feelings and actions. These areas will be analyzed to find out if they’re unrealistic or unhelpful, and to determine the effect they have on each other and on the person involved. Dr. Hands will then be able to work out how to change unhelpful thoughts and behaviors.
Dr. Hands provides relationship counseling, professional marriage counseling, and couples therapy in Los Angeles. All relationships have ups and downs. Sometimes, though, things can get a bit stuck and it’s hard to find a positive solution. That’s when help from an expert couple relationship counselor can make all the difference. Whether couples are feeling things just aren’t quite right or whether they’re encountering serious difficulties, Dr. Hands is here to listen and to support couples towards a positive outcome.
About Dr. Hands
Dr. Hands is a State Licensed Psychologist who draws upon a rich array of psychological research, approaches and experience to assist in understanding the underlying causes of emotional distress. He views symptoms as emotional messengers that have important stories to tell. Learning about these stories and their emotional meaning is an important step in the direction of lessening and the ultimate elimination of psychological symptoms and emotional pain. “Anxiety is the most common mental health disorder in the U.S., affecting close to 40 million adults, according to the National Institute of Mental Health (NIMH)1. That’s about 18% of the population! However, only about one-third of those who struggle with anxiety receive treatment.” – Dr. Hands and National Institute of Mental Health. Through cognitive and insight oriented therapeutic approaches, focus is directed on problems related to the unique life circumstances that are associated with relationship issues, self-destructive life patterns, trauma, anxiety, depression, personal loss, insomnia and work-related difficulties.
Dr. Hands’ expertise is working with individuals, couples and families experiencing especially challenging life situations. For 20 years Dr. Hands has provided non-judgmental assistance to individuals by addressing conscious and unconscious blocks that can lead to years of self-destructive behavior and silent emotional pain. Once the causes and effects of personal challenges are understood in their proper context, a new sense of freedom and control occurs, empowering healthier life choices – turning years of pain into positive outcomes and meaningful life change.
For more information, please visit: https://www.crisisinterventionla.com or send an email to dcmhh2@gmail.com
Media Contact
Company Name: CrisisInterventionLA.com
Contact Person: Dr. Hands
Email:Send Email
Phone: 310-271-7702
Country: United States
Website: https://www.crisisinterventionla.com
